Website update in progress

We are in the process of updating this website's content to provide quality and reliable information for the ADHD community. This may mean links break from time to time as we work through. Thank you for your patience!  

ADHD support groups

The support groups and resources on this page provide ways to connect with others on their own ADHD journey. You can find in-person support groups that meet regularly throughout the country and ways to connect online. 

We are always happy to promote other ADHD support networks. if you have one you don't see here, or would like to start one in your area, feel free to contact us at info@adhd.org.nz and we'll include it.

Please note: Not all of these organisations are run by or affiliated with ADHD New Zealand. If you have any questions, please direct them to the organisation itself. 

Adults with ADHD

Looking to connect with others who understand the ADHD journey? These support groups are a great opportunity to meet like-minded individuals, share tips, and build a supportive community. Whether you're looking for advice, friendship, or just a casual chat, you're not alone.

In-person

Wellington adult ADHD meetup 

Meet like-minded adults with ADHD in Wellington.

ADHD Auckland Adults Meetup 

Meet like-minded adults with ADHD in Auckland. 

Christchurch ADHD'rs Meetups

A Facebook group to arrange meetups in Christchurch. 

Online

Parents and caregivers

Peer-support and resources for parents and caregivers of young people with ADHD

In-person

Online

Children with ADHD

Activities to support the social, emotional and spatial development of children with ADHD.

ADHD support organisations

For information on New Zealand and international organisations that provide support, resources, and educational material for people living with ADHD and those who support them visit: ADHD support organisations (adhd.org.nz)