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Please note: At ADHD New Zealand, our core focus is advocating for the ADHD community. While we can’t provide advice on individual situations or recommend diagnostic pathways or practitioners, our website has the latest information, including regional directories and community support resources.

In an emergency:

​​​​​​​There are helpline services which are available in New Zealand that can offer immediate support, information and help for you and your parents, family and whānau.

​If you, or someone you know, is in danger please call emergency services on 111 immediately.

​If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline on 0508 828 865 (0508 TAUTOKO) immediately.

​These services are available nationwide, 24 hours a day, seven days a week.
​Depression Helpline – 0800 111 757 or free text 4202 to talk to a trained counsellor about how you are feeling or to ask any questions.
Lifeline – 0800 LIFELINE (0800 543 354) or free text HELP (4357).
Free call or text 1737 any time for support from a trained counsellor.
OUTLine NZ –  0800 OUTLINE (0800 688 5463) provides confidential sexuality or gender identity support via telephone.
Youthline – chat online or email talk@youthline.co.nz or free text 234 or free call 0800 376 633.