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Young people with ADHD

Do you think your child has ADHD?

If you suspect your child has ADHD, you’ve likely found that traditional parenting approaches don't work. What often feels like a daily struggle with routines or behaviour is usually a sign of a brain that processes the world differently. 

Does this sound like your home?

  • Mornings and bedtimes that feel like a constant loop of reminding and redirection.
  • A child who makes friends easily but struggles to keep them
  • Big emotions and unpredictable meltdowns.
  • Challenges with sitting through a meal.
  • Balancing the "peace" that screens provide with the guilt of over-reliance.

If these experiences feel familiar, you aren’t alone. Understanding how ADHD actually presents is the first step toward supporting the whole family.Learn more about how ADHD presents in young people below:

ADHD in children and teens (adhd.org.nz) 

Events for young people with ADHD 

The value of an assessment 

​An assessment is more than just a diagnosis; it is a gateway to understanding your child’s unique neurobiology. For many families, this process provides an enormous sense of relief, as it clarifies the reasons behind the ongoing challenges you have been facing.

A formal diagnosis helps you, as a parent, distinguish between:

  • Capacity: Knowing when your child is genuinely unable to meet an expectation due to executive function gaps.
  • Behaviour: Recognising when they need different support structures rather than just "discipline."

New rules for prescribing stimulant medicines and diagnosing ADHD widen the scope of professionals who can support you and your child.

From 1 February 2026, healthcare professionals competent in working with ADHD and young people will be able to assess and start those 17 and under on stimulant medication. These professionals include: 

  • nurse practitioners working within paediatric services and child and adolescent mental health services

  • psychologists

  • vocationally registered paediatricians and

  • vocationally registered psychiatrists. 

Getting an assessment: or 'where do I start?'  

The first step in the assessment journey is usually a visit to your General Practitioner (GP). They act as the central point of contact, helping you navigate the pathway that best suits your family's needs.

There are two main avenues for an assessment in New Zealand:

  • The public health system: accessed via a GP referral. While this is a free service, waiting times can be significant
  • Private specialists: This is often a faster process, though it involves out-of-pocket costs or may be covered by some health insurance policies.

Your GP can provide specific recommendations, such as the type of specialist to see and what documentation you will need to prepare for the referral. By understanding this process and accessing the right support, you can move toward strategies that help your child thrive and reach their full potential.

Resources for young people with ADHD

Winter activities for children with ADHD - creative ideas for the colder months. 

Supporting children with ADHD (videos)

For tips on supporting children with ADHD, check out our growing video collection. This page contains videos recorded from past conferences, events, and other activities. Speakers are experts in ADHD who aim to help you understand and support children with ADHD and help them grown into successful people. 

Supporting children with ADHD - videos (adhd.org.nz) 

Where to find support 

Family and whānau with ADHD - for events for parents and caregivers, information on government support and getting help at school

ADHD support groups - online and in-person support groups and connections to ADHD support organisations 

Healthcare directory - ADHD healthcare professionals throughout the country