A safe space to discuss challenges and successes with people who get it.

Brought to you by ADHD New Zealand and Brett Harrington

ADHD treatment generally includes finding strategies to manage attention, executive functions, and emotional self-regulation. 

An ADHD coach assists people living with ADHD to develop effective strategies to make life more enjoyable.

In this Ask an ADHD Coach online session, we will look at some of the challenges your teen(s) with ADHD might face as they become more independent. ​

​We can explore how to:

• Work with your teens to identify their strengths and challenges.
• Provide your teens with some problem-solving approaches and the skills to help them thrive.
• Provide you with a strengths-based approach to support and encourage your teens.
• Empower our teens to gain independence.
   

You will have the opportunity to hear from other families, share stories, ask me your burning questions, and learn how to support your teen(s) as they navigate this critical time in their lives.

Topics to think about:

Gathering wisdom - what are your teen's strengths?
Growing capacity - what can we do to nurture our teens' capabilities?
Gaining independence - how can we empower our teens?

So bring yourself and your questions to our group session.

Where: Online on Zoom

Dates: 5 March 2026

Time: 12 pm - 1 pm

Booking: https://www.sporty.co.nz/viewform/499833

Price: We rely on donations like yours to continue to set up events like this to support people like you. We do not receive government funding, so while there is no set fee to attend, we appreciate a minimum of a $5 donation to attend our Ask an ADHD Coach sessions. 

Additional Information: To help maintain a safe and supportive environment, these sessions are not recorded. Please join from a private space where conversations cannot be overheard by anyone who is not attending. 

By booking your place in an Ask an ADHD Coach session, you agree to follow our session guidelines. These are in place to help create a respectful, safe space where everyone feels comfortable asking questions and sharing openly. 

Please take the time to read them here: Ask an ADHD Coach - Group Rules of Engagement 

About the presenter: Brett Harrington, MACAT, ANZACATA Therapist, ADHD specialist

Brett Harrington is an ADHD specialist coach, counsellor and therapist and manages her own consultancy, ADHD Sorted.

Since 2011, she has been dedicated to working with adults and children with ADHD using her ADHD-friendly and tailored approach to help them to manage life's challenges, be it in school, university, employment, business or relationships.​