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Ask an ADHD Coach - Group Rules of Engagement

 

By attending these sessions, you agree to follow these guidelines to keep the space safe, inclusive, and supportive for everyone.

 

Who’s in the session?

  • ADHD Coach – answers questions

  • Host – manages entry, chat, and Q&A (can ask questions on your behalf)

General Expectations

  • Be kind, respectful, and inclusive at all times.

  • Everyone’s experiences are personal — respect what others share.

  • Stay on topic, especially if the session has a specific theme.

  • Treat this like an in-person meeting.

  • Camera on is encouraged, but optional.

Asking & Sharing

  • Raise your virtual hand to speak and wait to be invited.

  • Anonymous questions can be sent privately to the host.

  • Use chat for written comments, helpful links, or reactions.

  • Emoticons are welcome.

Private Messaging

  • You may message others privately.

  • If someone doesn’t respond, please don’t continue messaging.

Privacy

  • Sessions are not recorded — please don’t record them.

  • Chatham House Rules apply: share what was discussed, not who said it.

  • ADHD NZ staff may break confidentiality only if required for safety or legal reasons.

Safety

  • Please do not discuss suicide or self-harm in sessions.

  • If you are struggling, contact the appropriate support services listed below.

  • If self-harm or suicide is raised, the session will pause so urgent support can be provided.

Disclaimer

  • These sessions offer general, informal guidance only.

  • They are not medical advice and do not replace professional care.

  • Any advice should be followed up with a qualified professional.


 

 

If you, or someone you know, is in danger, please call emergency services on 111 immediately.

 

If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline on 0508 828 865 (0508 TAUTOKO) immediately.

 

These services are available nationwide, 24 hours a day, seven days a week:

 

  • Depression Helpline - 0800 111 757 or free text 4202 to talk to a trained counsellor about how you are feeling or to ask any questions.
  • Lifeline - 0800 LIFELINE (0800 543 354) or free text HELP (4357).
  • Free call or text 1737 any time for support from a trained counsellor.
  • Youthline - email talk@youthline.co.nz or free text 234 or free call 0800 376 633.