Ask an ADHD Coach for Adults with ADHD

Brought to you by ADHD New Zealand and Alex Campbell

ADHD support for adults often focuses on developing practical strategies to manage attention, executive functioning, and emotional self-regulation.

An ADHD coach works alongside adults with ADHD to help them better understand how ADHD shows up in their daily lives and to develop personalised strategies that make life feel more manageable and enjoyable.

Coaching may include identifying your specific challenges and building structure, skills, and realistic action plans to support you in areas where you feel stuck.

You might have broad questions around topics such as:

• organisation

• planning

• budgeting

• self-advocacy

Or your questions may be more specific, for example, “How do I manage impulsive spending?”

Wherever you’re starting from, you’re welcome to bring yourself and your questions to this supportive group session.

Where: Online 

Dates: 24 February 2026

Time: 12 pm - 1 pm

Register here: https://www.sporty.co.nz/viewform/499831

Price: Our Ask an ADHD Coach sessions are supported entirely by community donations. We do not receive government funding, so while there is no set fee to attend, we suggest a minimum donation of $5. Any additional contribution is greatly appreciated and helps us continue supporting the ADHD community.

Additional Information: To help maintain a safe and supportive environment, these sessions are not recorded. Please join from a private space where conversations cannot be overheard by anyone who is not attending. 

By booking your place in an Ask an ADHD Coach session, you agree to follow our session guidelines. These are in place to help create a respectful, safe space where everyone feels comfortable asking questions and sharing openly. 

Please take the time to read them here: Ask an ADHD Coach - Group Rules of Engagement 

About the presenter: Alex Campbell, ACC, MBACP., ADHD Specialist, ICF Coach, BACP Therapist, Neurodiversity Speaker & Coach Trainer, Mental Health First Aid Instructor 

Alex is a registered therapist, certified coach and Mental Health First Aid Instructor who wants to help both individuals and organisations change their narrative on ADHD.  

Alex also just ‘gets it’, which means you won’t have to explain everything, and he won’t judge. He's a professional ally who knows how the brain works (the science bit) but also how it feels (the human bit) to help you understand how you too can work with the marvellous ADHD brain to great personal and professional success.