Ask an ADHD Coach for Adults with ADHD

Brought to you by ADHD New Zealand and Alex Campbell

ADHD support for adults often focuses on developing practical strategies to manage attention, executive functioning, and emotional self-regulation.

An ADHD coach works alongside adults with ADHD to help them better understand how ADHD shows up in their daily lives and to develop personalised strategies that make life feel more manageable and enjoyable.

Coaching may include identifying your specific challenges and building structure, skills, and realistic action plans to support you in areas where you feel stuck.

You might have broad questions around topics such as:

• organisation

• planning

• budgeting

• self-advocacy

Or your questions may be more specific, for example, “How do I manage impulsive spending?”

Wherever you’re starting from, you’re welcome to bring yourself and your questions to this supportive group session.

Where: Online 

Dates: 20 January 2026

Time: 12 pm - 1 pm

Register here: Event full - please look out for our next event next month.

Price: Our Ask an ADHD Coach sessions are supported entirely by community donations. We do not receive government funding, so while there is no set fee to attend, we suggest a minimum donation of $5. Any additional contribution is greatly appreciated and helps us continue supporting the ADHD community.

Additional Information: To help create a safe and supportive environment, these sessions are not recorded. We ask that you join from a private space where conversations cannot be overheard by anyone who is not attending.