Coming Soon - An online course brought to you by A Hot Mess! 

Fiona Winfield ACC & Dr Jacqui Johnson PhD, MSW, AACC

ADHD Meets Menopause addresses a critical and under-recognised need within our community. Our goal is to provide accessible, meaningful, and evidence-informed support to women navigating a particularly vulnerable stage of life.

This programme has the potential to create lasting positive change, not only for participants but for their families, workplaces, and wider communities.

Benefits Participants will gain:

• Understanding and validation of ADHD and Menopausal symptoms
• Improve daily life by supporting executive function challenges with strategies
• Strengthen emotional well-being
• Reduce shame and self-blame
• Build Connection and Community

The course will cover:

1. ADHD 101: an overview of how the ADHD brain works and executive function challenges

2. Menopause 101: an overview of hormonal, physical, and emotional changes and how hormonal changes can amplify ADHD traits - why things may feel harder

3. Self-Compassion and Self-Care: practical ways to support energy, emotions and nervous system during hormonal changes

4. Strategies: practical, realistic tools to help memory, organisation, overwhelm, and mood

The course will include:

• Psychoeducation
• Practical, actionable tools
• Reflection opportunities
• Group discussion to foster connection
• Reduce isolation and foster a sense of belonging

To be placed on the waitlist to be contacted when the event opens for booking, please email info@adhd.org.nz