Navigating RSD (Rejection Sensitivity Dysphoria) with Xena Jones (Wednesday 27 August 2025)

 ONLINE

WEBINAR with Xena Jones

 

We are super excited to present Xena Jones, an ADHD Coach & Specialist, founder of Navigating Adult ADHD, and host of the globally ranked Navigating Adult ADHD podcast. She is passionate about educating, supporting & empowering adults with ADHD to thrive.

 

Xena's August webinar is focusing on Navigating RSD (Rejection Sensitivity Dysphoria):

 

Do you spiral after an unanswered text?

Replay awkward conversations in your head for days?

Or feel completely crushed by even the slightest hint of criticism?

 

If so, you're not alone.

 

Rejection Sensitivity Dysphoria (RSD) affects an estimated 99% of ADHDers - and for many, it's the most painful and misunderstood part of living with ADHD.

 

 

In this webinar, Xena will cover:

  • What RSD actually is, how it shows up, and the key factors that influence it.

 

  • The opposite of RSD - and why aiming for that matters.

 

  • What happens in your brain and body during an RSD response.

 

  • A practical 3-step process to  help you manage RSD and recover faster when it hits.

 

 

You'll walk away with more understanding, validation, and tangible tools to navigate RSD.

 

 

Where: Online via Zoom

Date: Wednesday 27 August 2025

Time: 12:00pm - 1:00pm

 

Price (incl. GST):

  • Financial members $20.00 (incl. GST), and
  • Non-financial members: $59.95 (incl. GST and 1x financial membership to ADHD NZ for one person, for one year).

 

CLICK HERE TO REGISTER

 

 

About the presenter

​Xena Jones is an ADHD Coach & Specialist, founder of Navigating Adult ADHD, and host of the globally ranked Navigating Adult ADHD podcast. She is passionate about educating, supporting & empowering adults with ADHD to thrive. Diagnosed at 36, Xena knows what it’s like to feel like you’re just surviving each day, wondering why things feel harder than they should. Determined to make life easier, she dove deep into ADHD research and started developing strategies to work with her brain, not against it. Now, she helps others do the same—teaching practical, science-backed tools to help ADHDers feel better, build confidence, improve relationships & achieve their goals. 

With a no-nonsense, down-to-earth approach, Xena brings both professional expertise and lived experience to her work. She has been coaching and supporting Adults with ADHD since 2016 and holds qualifications in Life Coaching, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).