Self-Care Workshop
We are super excited to introduce Jasmine Aroha Snell, who is presenting her amazing Self-Care Workshop.
Jaz will share insights from her self-care workshop, inspired by Cheryl Richardson's "The Art of Extreme Self Care", and introduce you to Spectrum Saints, founded to create emotional capacity for caregivers and individuals with Autism and Neurodiversity.
She teaches tools valuable to enhance your emotional resilience and step towards nurturing your well-being. No prerequisites or diagnosis are required: all are welcome!!
Come along and discover what this self-care workshop can offer....
Overview of this session:
Karakia and Minute to begin
Pepeha and Introduction
My burnout story
Self-care Activity
Share our learnings
Know what fills your cup
Where to find more - Self-Care Workshop
Questions
Karakia to close
Date: Thursday 04 July 2024, 7.30pm - 8.30pm
Where: Online via Teams - so you can do it from the comfort of your own home!
What to bring: This workshop/webinar will be starting practical tools for you, so please bring a piece of paper and pen to start crafting your self-care journey.
Cost:
Jaz will share insights from her self-care workshop, inspired by Cheryl Richardson's "The Art of Extreme Self Care", and introduce you to Spectrum Saints, founded to create emotional capacity for caregivers and individuals with Autism and Neurodiversity.
She teaches tools valuable to enhance your emotional resilience and step towards nurturing your well-being. No prerequisites or diagnosis are required: all are welcome!!
Come along and discover what this self-care workshop can offer....
Overview of this session:
Karakia and Minute to begin
Pepeha and Introduction
My burnout story
Self-care Activity
Share our learnings
Know what fills your cup
Where to find more - Self-Care Workshop
Questions
Karakia to close
Date: Thursday 04 July 2024, 7.30pm - 8.30pm
Where: Online via Teams - so you can do it from the comfort of your own home!
What to bring: This workshop/webinar will be starting practical tools for you, so please bring a piece of paper and pen to start crafting your self-care journey.
Cost:
- Financial members $20.00 (incl. GST), and
- Non-financial members: $59.95 (incl. GST and 1x financial membership to ADHD NZ for one person, for one year).
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Join Jasmine as she unfolds her journey from burnout to balance in our upcoming webinar. Born and raised in the heart of Manawatu. Jaz's life took a transformative turn when she came to acceptance and embraced the joy and challenge of parenting a child with very high needs. Discover how she broke the burnout cycle and learned the art of self-care, not just for her family's well-being, but for her own.
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