Contact Us

Thanks for reaching out to us. We'd love to hear from you.

Please note when contacting us that we'll respond as soon as we can. Due to our limited resources, unfortunately, this may not be straight away.

If you, or someone you know, is in danger please call emergency services immediately on 111.
If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline on 0508 828 865 (0508 TAUTOKO).

There are also other helpline services which are available right now in New Zealand that offer support, information and help for you and your parents, family, whānau and friends.

All the services listed here are available nationwide, 24 hours a day, seven days a week:

Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)
Lifeline – 0800 LIFELINE (0800 543 354) or free text HELP (4357)
Need to talk? Free call or text 1737 any time for support from a trained counsellor
OUTLine NZ – 0800 OUTLINE (0800 688 5463) provides confidential sexuality or gender identity support via telephone
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

You can find a more extensive list of mental health support services available in New Zealand that offer support, information and help, around the clock.