Q: I think my child could have ADHD, where do I start, where can I go for help?
A: The first step is to ask your GP for a referral to a specialist who specialises in ADHD and co-existing conditions. 

Once an assessment and diagnosis is made you can move forward, learn all about ADHD and start making positive choices to benefit both your child and you.
Q: If my Specialist suggests medication for treatment, do I have to give it to my child?
A: No, you do not have to give your child medication if you prefer not to. It’s your choice, not the doctors. However, you might need to have an alternative plan for your child.
Q: What are the alternatives to medication for ADHD treatment?
A: There are many things you can try which can help. 
  • Attend support groups to share experiences and strategies with others who are in similar situations and can sympathise and support.
  • Educate your family - many other families have been through this so read what they have had success with and share these with your family.
  • Parenting programmes are worthwhile, especially if they have incorporated strategies that can help you manage ADHD in your family.
  • Other disciplines that have helped parents are:
  1. acupuncture
  2. brain gym
  3. chiropractics
  4. counselling
  5. Cranial Osteopathy
  6. diet, including supplements (especially zinc and EFA’s)
  7. homeopathy
  8. naturopathy
  9. Occupational Therapy, and/or
  10. therapists of all kinds can help if ADHD is clearly understood (preferably on recommendation only);.
Q: I have heard that diet can play a big part in ADHD. Is this true?
A: We think that attending to your child’s dietary and nutritional status is vital.  Like it or not, we are what we eat. Dietary measures will not take away the ADHD but can make it more manageable.

​ADHD NZ has information on all aspects of diet via books and DVDs that ADHD NZ financial members are welcome to borrow.
Q: Our child seems OK at school but his behaviour changes when he gets home. Is this ‘normal’?
A: Yes it is ‘normal’ for many parents to experience this!

School life for someone with ADHD can be very stressful. Many are astute enough to know what is required of them ‘to get through the day’ without getting into too much trouble. Tension can build up at school by having to behave in a way that is not natural for them. By the end of the day, this tension can reach a tipping point, so when they get home their stress levels are extremely high. This may be what you're seeing.  

A suggestion – some team sports or other exercise can be beneficial for relieving some of the stress.
Q: Teachers don’t seem to understand how ADHD can affect children. What can I do?
A: You need to find a way to work with teachers to manage ADHD in the classroom.

One way to do this is to get an IEP (Individual Educational Plan) set up. At the IEP you and your support person/advocate will be able to identify, with the teachers, your mutual concerns and what can be done to accommodate your child’s needs.

​The best possible plan is drawn up with everyone’s agreement to be reviewed at a later date.

​Whatever you do, the sooner you do it the better it will be for everyone. The problem won’t go away if you do nothing.
Q: Our family is really stressed out after each school day trying to get the required homework completed.  What can we do?
A:  Homework should never cause stress, cause family disharmony or disruption in the home. 

Talk to the teacher and ask that if you make sure your child spends the required time on the homework but does not complete it in that time, that this not incur punishment.

​Home-life is far more important than any homework will ever be.
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Your use of this website is governed by our Privacy Policy and Disclaimer. The material on this website is provided for educational purposes only. ADHD NZ is not-for-profit organisation who will provide to you on-going support in your ADHD journey. However, we do not provide medical advice, assessment, diagnosis, or treatment.  Your GP can recommend a suitable healthcare professional.
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