Photo by Anton Gofman
10 activities for adults with ADHD to do this winter
Compiled by Leeanna Kohn-Hardy, with help from Chat GPT
If you're wondering what to do while you're stuck indoors, why don't you have some fun exploring your creativity? If you're an adult with ADHD, to get you started, here are ten ideas for you to experiment with and adapt to suit your preferences.
Remember to find activities that align with your interests and provide a sense of enjoyment.
If you're wondering what to do while you're stuck indoors, why don't you have some fun exploring your creativity? If you're an adult with ADHD, to get you started, here are ten ideas for you to experiment with and adapt to suit your preferences.
- Start a DIY project: winter is a great time to engage in hands-on activities. Consider starting a do-it-yourself project such as woodworking, knitting, painting, or making jewellery. Choose something that aligns with your interests and allows you to focus your energy.
- Try out winter photography: grab your camera or smartphone and explore the beauty of winter landscapes. Experiment with different angles, lighting, and compositions to capture unique and captivating shots. You can also focus on macro photography by capturing close-up details of snowflakes or frost.
- Create a vision board: use the winter months to reflect on your goals, dreams, and aspirations. Collect images, quotes, and words that resonate with you and create a vision board. Display it prominently in your living space as a source of inspiration and motivation.
- Start a journal or blog: writing can be a therapeutic and expressive activity for adults with ADHD. Begin a journal where you can jot down your thoughts, feelings, and experiences. Alternatively, consider starting a blog where you can share your insights, interests, or creative endeavours.
- Engage in indoor gardening: beat the winter blues by starting an indoor garden. Choose low-maintenance plants such as succulents, herbs, or small potted flowers. Gardening can provide a sense of focus and accomplishment while bringing greenery and life to your living space.
- Explore new recipes: take advantage of the colder weather by experimenting with new recipes. Challenge yourself to cook or bake something you've never tried before. You can also invite friends or family members for a themed cooking or baking night to make it more enjoyable.
- Learn a musical instrument: winter can be a great time to start learning to play an instrument. Whether it's a guitar, piano, ukulele, or drums, it can be enjoyable and a way to channel your energy.
- Organise and declutter: use the winter months to declutter and organise your living space. Creating an orderly environment can provide a sense of calm and focus. Break the task into smaller, manageable chunks and tackle one area at a time.
- Create a scrapbook or photo album: gather your favourite memories, photographs, and mementoes, and create a scrapbook or photo album. It's a creative and engaging way to reminisce and preserve your cherished moments.
- Learn a new skill online: explore online platforms that offer courses and tutorials on various subjects. It can be painting, photography, coding, cooking, or anything else that interests you. Taking the time to learn a new skill can be engaging and fulfilling.
Remember to find activities that align with your interests and provide a sense of enjoyment.
