Navigating Adult ADHD: How to Work With Your Brain, Not Against It
As part of "Neurodiversity Week" (17 March 2025 - 23 March) we are super excited to present Xena Jones, an ADHD Coach & Specialist, founder of Navigating Adult ADHD, and host of the globally ranked Navigating Adult ADHD podcast. She is passionate about educating, supporting & empowering adults with ADHD to thrive.
Xena is presenting a FREE webinar: "Navigating Adult ADHD: How to Work with Your Brain, Not Against It".
Aim of webinar:
To provide adults with ADHD a foundational understanding of how their brains work and how to harness their strengths instead of fighting against them. This webinar will cover key ADHD traits, why traditional strategies often fail, and practical, ADHD-friendly tools to help manage daily life with more ease & confidence.
Target Audience:
Date: Wednesday 19 March 2025, 12.00pm - 1.00pm.
Where: Online via Zoom
Don't miss this chance to gain actionable insights that will help you embrace your ADHD strengths and live with more ease!
Please register via the registration form below - we look forward to seeing you then.
Xena is presenting a FREE webinar: "Navigating Adult ADHD: How to Work with Your Brain, Not Against It".
Aim of webinar:
To provide adults with ADHD a foundational understanding of how their brains work and how to harness their strengths instead of fighting against them. This webinar will cover key ADHD traits, why traditional strategies often fail, and practical, ADHD-friendly tools to help manage daily life with more ease & confidence.
Target Audience:
- Newly diagnosed adults with ADHD looking for guidance on where to start.
- ADHDers who have tried conventional strategies but still struggle.
- Anyone who wants a better understanding of ADHD
Date: Wednesday 19 March 2025, 12.00pm - 1.00pm.
Where: Online via Zoom
Don't miss this chance to gain actionable insights that will help you embrace your ADHD strengths and live with more ease!
Please register via the registration form below - we look forward to seeing you then.
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Xena Jones is an ADHD Coach & Specialist, founder of Navigating Adult ADHD, and host of the globally ranked Navigating Adult ADHD podcast. She is passionate about educating, supporting & empowering adults with ADHD to thrive.
Diagnosed at 36, Xena knows what it’s like to feel like you’re just surviving each day, wondering why things feel harder than they should. Determined to make life easier, she dove deep into ADHD research and started developing strategies to work with her brain, not against it. Now, she helps others do the same—teaching practical, science-backed tools to help ADHDers feel better, build confidence, improve relationships & achieve their goals. With a no-nonsense, down-to-earth approach, Xena brings both professional expertise and lived experience to her work. She has been coaching and supporting Adults with ADHD since 2016 and holds qualifications in Life Coaching, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). |
