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workshop

Emotional Regulation Group for Adolescents, Auckland

If you're 15-18 years old, and are struggling to tolerate or regulate intense emotions, then  participating in these group discussions and activities, and committing to practicing your new skills between the group sessions - can help you to get better at managing your feelings exactly where and when you need them.

By the end of the group you'll have:
  • increased your understanding of emotions and your ability to identify your own patterns of emotional regulation
  • developed skills to reduce your vulnerability to strong and intense emotions
  • developed skills for helping you to manage your emotions in healthier and more helpful ways, and
  • developed skills to deal with crisis urges and tolerate intense emotions that may not be changeable in the moment.

Eight dates: 
  • starting Thursday 15th October, and
  • ending on Thursday 3rd December. 

Time: 5pm - 6.30pm. 

Cost: $595.00 (incl. GST; payment required to secure place)

Book your place by:
  • emailing referrals@psyched.org.nz, or
  • call them directly on (09) 320 3086.

​Or find out more about Totally Psyched.

Picture
​About the presenter: Dayna Cooper, B.A., M.A. (Hons), MClinPsych, NZCCP
​
​Dayna is a clinical child and adolescent psychologist and group facilitator who is skilled at engaging and motivating children, adolescents and their families to make positive changes in their lives. 

Taking a strengths-based and client-centered approach, she is interested in the assessment and diagnosis of ADHD and Autism Spectrum Disorders using neuropsychological assessment tools and specialised clinical interviewing and observation techniques.

Dayna has over a decade of experience in providing assessment and therapeutic intervention for children, adolescents and young adults who present with a wide range of mental health concerns, including and specialising in emotional dysregulation, eating disorders, trauma and abuse, obsessive-compulsive disorder, depression, anxiety disorders and dissociative disorders.

Dayna is positive, encouraging and calm, with a great sense of humour and a passion for supporting young people to reach their potential and overcome their difficulties. ​She values collaboration, consultation and a partnered approach with the families she works with. 

​If you'd like to be one of the first to find out about similar events, for just $40 per year you can become a financial member. 

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The material on our website is provided for educational purposes only. Your use of our website is governed by our Privacy Policy and Disclaimer. We are a not-for-profit organisation that can provide you with ongoing support in your ADHD journey. However, we do not provide medical advice, assessment, diagnosis, or treatment. Your GP can recommend a suitable healthcare professional to you.

What's ADHD?

Adults with ADHD
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Why it's good to have ADHD
​Inspiring stories from people who have ADHD
​
News and research

Have you got ADHD?

Think you're an adult with ADHD?
Think your child has ADHD?
How to get a diagnosis for ADHD

Getting an assessment and diagnosis of ADHD
Self-screening tool for adults with ADHD
Co-morbidities
​
FAQs

Succeed with ADHD

Find healthcare professionals near you
The different types of healthcare professionals
Managing ADHD
Families living with ADHD
​Tips on how to support children with ADHD
ADHD in schools
ADHD in tertiary education organisations
​
Tips for adults managing life and ADHD
​ADHD medication
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  • What is ADHD?
    • Adults with ADHD
    • Children and teens with ADHD
    • ADHD is more common than you think
    • Why it's good to have ADHD
    • Inspiring stories from people with ADHD
    • News and Research on ADHD
  • Have you got ADHD?
    • Think you're an adult with ADHD?
    • Think your child has ADHD?
    • How to get a diagnosis for ADHD >
      • Getting an assessment and diagnosis for ADHD
      • Self screening assessment tool for adults who suspect that they have ADHD​
    • Co-Morbidities
    • FAQs
  • Succeed with ADHD
    • Access ADHD Healthcare Professionals >
      • The Different Types of Healthcare Professionals
    • Managing ADHD >
      • Families living with ADHD >
        • Tips on how to support children with ADHD
        • Parent Support is a Phone Call Away
      • ADHD in schools
      • ADHD in tertiary education organisations >
        • FAQs for staff at tertiary education organisations
        • Feedback from staff at tertiary education organisations
      • Tips for adults managing life and ADHD
    • ADHD Medication >
      • ADHD Stimulant Medication
      • ADHD Non-Stimulant Medication
      • ADHD Anti-Depressant Medication
    • ADHD Support Organisations
    • Become a financial member of ADHD NZ >
      • ADHD Wellington
      • Events and promotions
      • Vlogs, blogs and ADHD news
  • About Us
    • ADHD NZ 2021: past, present and future
    • Our People
    • Help Us By Volunteering
    • Contact Us
    • Sponsors
    • ADHD Ambassador