As part of "Neurodiversity Week" (17 March 2025 - 23 March) we are super excited to present Xena Jones, an ADHD Coach & Specialist, founder of Navigating Adult ADHD, and host of the globally ranked Navigating Adult ADHD podcast. She is passionate about educating, supporting & empowering adults with ADHD to thrive.

Xena is presenting a webinar: "Navigating Adult ADHD: How to Work with Your Brain, Not Against It".


Aim of webinar:
To help adults with ADHD understand the critical role dopamine plays in motivation, focus, and emotional regulation. This webinar will explain why ADHD brains struggle with motivation, why some tasks feel impossible while others feel addictive, and how to manage dopamine levels effectively to improve productivity, satisfaction & overall well-being.


Target Audience:

•   Adults with ADHD who struggle with motivation, procrastination and task initiation.
•   Those who feel stuck in cycles of burnout or boredom.
•   ADHDers who want to better understand their brain chemistry and how to work with it.

Date: Thursday 20 March 2025, 12.00pm - 1.00pm.


Where:  Online via Zoom


Cost:

• Financial members $20.00 (incl. GST), and
• Non-financial members: $59.95 (incl. GST and 1x financial membership to ADHD NZ for one person, for one year).

Don't miss this opportunity to learn from one of the best in the field!


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Please register via the registration form below - we look forward to seeing you then.

Navigating Adult ADHD podcast

​Xena Jones is an ADHD Coach & Specialist, founder of Navigating Adult ADHD, and host of the globally ranked Navigating Adult ADHD podcast. She is passionate about educating, supporting & empowering adults with ADHD to thrive.
 
Diagnosed at 36, Xena knows what it’s like to feel like you’re just surviving each day, wondering why things feel harder than they should. Determined to make life easier, she dove deep into ADHD research and started developing strategies to work with her brain, not against it. Now, she helps others do the same—teaching practical, science-backed tools to help ADHDers feel better, build confidence, improve relationships & achieve their goals.
 
With a no-nonsense, down-to-earth approach, Xena brings both professional expertise and lived experience to her work. She has been coaching and supporting Adults with ADHD since 2016 and holds qualifications in Life Coaching, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).